Learn the foundations of yoga practice, including common poses (asanas) and breathing techniques to calm the mind.
You will develop body awareness and confidence in a supportive and welcoming atmosphere, and will be encouraged to progress at your own pace so that you can discover the benefits of yoga for yourself.
Maximum class size of 8 people, so you will get plenty of individual instruction!
Everything you need is provided (including yoga mats and props), though you are welcome to bring your own if you prefer.
Wear shorts or leggings and a vest or t-shirt - something comfortable and reasonably close-fitting works well as it won’t restrict your movement.
We do our classes in bare feet and suggest that you don't eat for 2 hours before class starts.
This course will suit you if you are new to yoga, unless you have a serious medical condition, have had recent major surgery, or are pregnant. If you are unsure whether this course is for you, just give us a call.
Price: £60, or £50 early bird if paid by 1st March.
20% discount if booked in a pair!
(If booking in a pair, please get in touch so that we can give you your discount.)