Thursdays, 19th September - 10th October, 19:45-20:45
5-week YOGA COURSE FOR COMPLETE BEGINNERS
Join us for a summertime 5-week course for complete beginners to yoga!
Learn the foundations of yoga practice, including common poses (asanas) and breathing techniques to calm the mind.
You will develop body awareness and confidence in a supportive and welcoming atmosphere, and will be encouraged to progress at your own pace so that you can discover the benefits of yoga for yourself.
Maximum class size of 8 people, so you will get plenty of individual instruction!
Everything you need will be provided (including yoga mats and props), though you are welcome to bring your own if you prefer.
Wear shorts or leggings and a vest or t-shirt - something comfortable and reasonably close-fitting works well as it won’t restrict your movement
We do our classes in bare feet and suggest that you don't eat for 2 hours before class starts.
This course will suit you if you are new to yoga, unless you have a serious medical condition, have had recent major surgery, or are pregnant. If you are unsure whether this course is for you, just give us a call.
Price: £60 for 5 weeks, or £50 early bird if booked by 10th July.
20% discount if booked in a pair!
(If booking in a pair, please get in touch so that we can give you your discount.)
Friday, 2nd August 2019
A Night of Kirtan and Medicine Songs
Join us for A Night of Kirtan and Medicine Songs to lift spirits, raise vibration and find peace amid the chaos.
Be prepared to sing, laugh and meditate with Šárka Elias, Ailon Freedman and Will Street.
Price: £15.00 /per person
Spaces are limited so please reserve yours via Eventbrite:
Sunday, 18th August 2019
MIME - FULNESS
Come and join us for an introductory mime-fulness workshop at zenw2.
Mime-fulness is the place where playfulness and mindfulness meet- a spiritual practice that combines awareness with creativity, movement with self expression and stillness with silliness.
Don’t worry, there is no solo performing -but we would really like you to bring your sense of humour along as well.