Irina

Pilates

Wednesdays 9:30-10:30

Saturdays 13:15-14:15

£12/Class

Class description

Morning Pilates - a great way to start the day!

 

Join Irina for a small group Pilates class on Wednesday and Saturday mornings.

 

This class will help you build strength and flexibility, improve posture and mobility, decrease back pain and muscular tension. This dynamic workout will put you in the right frame of mind to make the most of the rest of your day.

 

The class is suitable for all levels and abilities.

 

Come along and try it!

Any questions? Contact me!

Teacher bio

After suffering through years of back pain, as the result of an office-based job, I felt the positive effects of Pilates within a few months. It quickly became a large part of my life and, as my interest grew, I was keen to progress further. My personal experience motivated me to complete teacher training and become a Certified Pilates Instructor, which I did under the expert guidance of Joanne Cobbe, the Founder and Principal Tutor of JPilates.

My sessions focus on obtaining maximum body control, balance, muscle strength, spine mobility, and mental wellness. I use small equipment and incorporate a variety of exercises taken from both the classical Pilates repertoire and the more modern Functional Training approach. My sessions are dynamic, friendly, and accessible to all.

I believe strongly in teaching with positivity, energy, and encouragement and enjoy working with clients from all walks of life.

Irina

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