This class has a strong focus on alignment and clear, detailed instructions.
You can expect breathwork pranayama, yoga poses asanas and time to absorb it all and quiet the mind at the end.
Beginners and more experienced yogis welcomed.
Ever since my first yoga class in my early thirties, I loved the amazing feeling of an energized body and a quiet mind following yoga classes.
Yoga practice has a remarkable impact on my overall wellbeing and daily life and helps me feel balanced, strong, focused, grounded, mindful and more. I truly believe that yoga is for everyone and I love teaching it.
I teach Hatha and Vinyasa with a strong focus on alignment and clear detailed instructions.
I am inspired by and grateful to all my amazing teachers over the years especially my main teacher Jessica Stewart (RYS 200 Yoga Alliance Hatha/Vinyasa).
During the day I work for health and social care charity.