Hatha Flow: Just like it sounds, this well-rounded class is a blend of traditional yoga postures and flow sequences. Open level class.
Hatha/Scaravelli/Restorative: My signature class which blends the calm and focus of traditional Hatha; the unravelling, wavy, spine-releasing movement of Scaravelli-inspired yoga, and the quiet, recuperative relaxation of restorative yoga. Open to everyone.
After fourteen years of practising, I remain astounded by the positive impact yoga has had on my body, overall wellbeing and ability to face life's challenges with more calm and acceptance. I am trained in Vinyasa Flow and Scaravelli-inspired yoga, and generally just love to move. Prior to founding zenw2, I worked nationally as a learning lead for a mental health and addictions charity, and my teaching style is undeniably influenced by psychotherapeutic approaches that enable personal growth and change. In my classes you can expect a balanced focus on alignment, strength, breath, warmth, humour and graceful coordination.