Sonia
Mindfulness and Vitality
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Mondays 09:00-10:00, 12:30 - 1:30
Wednesdays 09:00 - 10:00, 12:30 - 1:30
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£12/Class (Studio), £8/Class (Online)
Class description
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In my Mindfulness and Vitality sessions we work on both the fundamental skills - conscious breathing, concentration, body awareness, relaxation, fitness and vitality - as well as the so-called soft skills - stress management, emotion management and mindfulness.
I love to inspire others for a meaningful and purposeful life. It is my mission.
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Any questions? Contact me!
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Teacher bio
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Sonia is a mathematician, aspiring philosopher, life consultant, high performance trainer and writer.
Sonia has been a specialist teacher in life mentoring, mindfulness and mindset since 2004 and demonstrator of DeROSE Method high performance techniques.
"I guide and accompany individuals for a greater mental clarity and emotional stability, sculpting a strong and healthy body."
Find out more about Sonia here: