Trish

Gentle Vinyasa Flow

Fridays 10:00-11:00

Dynamic Vinyasa Flow

Sundays 10:00-11:00

£12/Class £50/5 classes

Class description

 

Gentle Vinyasa Flow
A classic vinyasa flow class – just a bit gentler. Flow, stretch, build strength and then relax - feel amazing heading into the weekend!

All abilities welcome - lots of options, lots of guidance, beginners most welcome.

Dynamic Vinyasa Flow
A more dynamic class creating heat in the body while connecting breath to movement in this uplifting flow. Challenge yourself before settling into a yummy well-deserved relaxation that will leave you feeling calm and centred – perfect for heading into a Sunday afternoon. 

More suited to people who have done some level of yoga/exercise previously.
 

Any questions? Contact me!

Teacher bio

HELLO!

Yoga makes me happy.  I’ve been practising for 15 years. When I first got into yoga, I was very much led by the physical element. Yay, let’s be a kid again and get upside down!
When I did my 200-hours teacher training, the shift was huge from just the physical side to something much deeper. The yoga postures are only one-eight of the yoga picture, who’d have known!
I want to introduce people to yoga, not only the physical side of yoga and the benefits that brings in terms of flexibility, strength and cardiovascular health but also to share my knowledge on the power of breathwork and meditation. Every class starts with breathwork to calm and centre us for the practise ahead and each class ends with a beautiful relaxation.
I believe anybody and quite literally any body can do yoga. We leave our egos and any comparisons at the door and allow some playfulness into our practise in a safe and welcoming environment.
Feel what it’s like to stretch deeply, to breathe deeply and for an hour, to be truly present for no-one else but yourself.
I hope to see you on the mat soon!
 
Namaste x

 

Trish

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