WORKSHOPS, EVENTS AND COURSES
Sunday 8 November 2020, 5:30 - 7:00pm
Join Benaisha for deeply relaxing, soulful experience.
Restorative yoga is centred on holding postures for longer periods of time, completely supported by props. By using the props to support the body, the muscles are given the chance to release and relax deeply. The perfect antidote to feelings of stress and overstimulation, the practice is uniquely aimed at bringing the nervous system into balance. Deeply nourishing, calming and healing. This practice gives you the time and space to rest, release and restore. Suitable for all, including complete beginners.
What to bring? comfy clothes, including some warm socks and a jumper.
Beginners course with Trish
A new 4-week yoga course for beginners is starting on 1 November 2020.
This is the ideal way to learn the fundamentals of yoga. It will introduce you to the key yoga postures, why we do them, and their effect on the body. You will learn helpful breathing techniques to enhance not only your yoga practise but also very useful in everyday life. And finally you will be introduced to meditation practices to help calm a stressed or anxious mind.
The learning environment is non-competitive and supportive. It doesn’t matter how old you are, how big or small your body is or whether you’re male or female. You don’t need to be flexible, fit or strong to start. That comes as a consequence of practising yoga; it’s not a prerequisite.
To ensure everyone's comfort and safety, classes are being kept super small, a maximum of 5 participants only. This also means that you will get lots of attention and feedback during the course.
Should we need to terminate the course due to any new Covid-19 government guidelines, then a refund for any remaining classes will be issued. Should you need to self-isolate during the course then we can arrange for you to join the live class from your home via Zoom.