Regular Schedule

Formats & Prices
Book a single class or with a class pack you can easily practice with any of our lovely teachers.
For now, our class packs have no expiry date as things are a little uncertain at present. 
Class Descriptions

Pilates:  Pilates is a system of exercise that consists of low-impact movements that strengthen the body, with particular focus on core strength. Great for general fitness and wellbeing, as well as assisting with posture, balance and flexibility. Our Pilates classes are mat-based and open level. 

 

Yoga Nidra: Yoga Nidra, sometimes known as 'yogic sleep' is a type of guided meditation that is usually practised lying down, with a teacher guiding you. It focusses on drawing our attention inwards, helping you to feel a deep sense of relaxation and calm. It is extremely accessible and a great way for those who have not meditated before to try out something meditative. 

 

Restorative Yoga: Restorative Yoga is a slow and gentle practice that centres on holding postures for long periods of time whilst completely supported by props. With the body supported, it can completely relax, offering us the chance for deep relaxation and restoration for both the body and mind. The perfect antidote to feelings of stress and anxiety, Restorative Yoga is a wonderful balm for all students from complete beginners to experienced practitioners. 

 

Hatha Yoga: Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes.

 

Vinyasa Flow: Vinyasa flow is a style of yoga practice that links different postures together to create a flowing sequence of movement. With its roots in Ashtanga yoga, students flow through the postures, connecting them with the breath. We offer options for both slower, gentle flows and faster, more dynamic flows. Each class will have plenty of modifications to ensure it is suitable for all. 

Flow + Restore: Playful Vinyasa based class, unravelling into a restorative and meditative practice - the perfect mix for those who want both dynamic movement, and deep relaxation in their practice. The last part of the class will include Restorative postures which are held for a long period of time, using props to support the body completely, bringing the nervous system into a state of deep relaxation. Different options will be offered to all students and the classes are open to all. 

Yogabirth Pregnancy Yoga: A Scaravelli based yoga class focused entirely on pregnancy, birth and beyond. You will be welcome from 13 weeks of pregnancy until baby arrives. More than just a yoga class, the Yogabirth class is infused with birth experience and knowledge developed over 30 years, with one aim: for you to leave every session feeling calmer and more confident than before you arrived. Tea afterwards provides the chance for you to nurture long-lasting friendships, helping your adventure into motherhood get off to the best possible start. Suitable for all pregnancies, Julie will adapt the class to your needs as required.