Join Lila for an Autumn Breathwork session and embrace the transformative power of the season. Autumn is not just a season of change but a profound spiritual mentor. It teaches us about the cyclical nature of life, the importance of reflection and release, and the potential for renewal that lies within each of us. On the autumn equinox, day and night are of equal length, reminding us of the need to balance light and darkness within ourselves. Through  Conscious Connected  breathwork, Lila will guide you in harnessing the energy of autumn, helping you to let go of what no longer serves you and make space for new growth. This session is an invitation to reconnect with nature’s rhythms and find harmony in your own life.

Using journaling to tap into your inner world, followed by a breathwork journey to energetically help you transforming your life. 
 

Join Carina, Lila and Benaisha for their restorative women’s Retreat. Taking place at the beautiful Sambogaya located in magical Glastonbury, the “Isle of Avalon” considered the heart chakra of the earth.
 

We will spend our days practising:

- yoga 

- meditation and mindfulness

- self-inquiry

- breathwork

- journaling

- silent reflection and much more.
 

​We will come together as a group of women to build connections and facilitate personal growth through sharing, listening and supporting each other. Our retreats are suitable for all ages and experience levels, and we strive to ensure they are designed to be inclusive and respectful of all the women that join us.

Please see our Retreats page for more information about what to expect on a Zenw2 Retreat! 

Contribution: from £390 (early bird)| £415

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Join Jade for a beautiful shamanic journey with ceremonial cacao. Time to explore, connect and feel what this powerful heart-healing plant medicine has to offer you.

For any questions, please contact Jade directly. 
Contribution: £40

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Workshop Program:
*Introduction
*About Dolores Cannon and QHHT
*Exercise to practice visualisation – i.e. seeing with your mind’s eye.
*Past life regression taster; receive information about yourself, from yourself.

You will write down your experience after the past life meditation and if you want to you can share with the group.

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What it involves:

A group past life regression is a very light form of meditative trance. You will be laying down (or sitting on a chair if you want) with your eyes closed as you listen to and follow Genna’s voice who will guide you through a journey using your imagination, like a guided meditation. It’s a light state and gives you a taster - an opportunity to practice receiving information from yourself. It is the same kind of state you allow yourself to go into when listening to any guided meditation.

For any questions, please contact Genna directly on: contact@holisticwellbeingpractice.co.uk

Contribution: £11

Join Carina, Lila and Benaisha for a restorative Autumn Retreat. We will spend our days practising:

•  yoga

• meditation and mindfulness

• self-inquiry

• breathwork

• journaling

• silent reflection + time in nature

• cacao ceremony 

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Please see our Retreats page for more information about what to expect on a Zenw2 Retreat! 

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Contribution: from £365

Rebalance, Recentre and Reconnect to yourself with a beautiful, calming afternoon of Qigong by an experienced Australian practitioner.
 

Perfect for beginners or experienced participants. Male, female and gender diverse people are all welcome to come and enjoy the benefits of this Ancient and Healing practice.
 

Qigong is an ancient form of Chinese meditation that teaches how to harness and move the energy within us and around us that is proven to benefit physical, mental, emotional and spiritual health. 
 

This workshop will include a variety of gentle exercises, breathwork and guided visualisations that aim to shift energy leaving you feeling energetically healed afterwards.
 

If you want to invite a greater sense of vitality, inner peace, calm, self-love, joy and gratitude into your life, this is the workshop for you.
 

You will be able to carry these simple yet profound exercises with you and use them again in your life as tools to balance and ground yourself whenever you need it.

Contribution: £10

Shakti, life's feminine aspect, means power, energy, and force. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine god Shiva. But at the deepest level, Shakti transcends gender. This feminine principle sustains life in all its forms and levels and governs our spiritual evolution. With adequate practice and understanding of these forces, both women and men can transcend the limitations of the mind and become one with life.

The Circle of Feminine Deities reveals the universe functioning and our psyche. When we adore and recognise Goddess within, we come to know the divinity within us, our power, our grace and our oneness with the creation of life. Together, in sacred ceremony, we rediscover and honour the divine feminine within as we invite her expression to be seen, heard and felt. Allowing the power of our wisdom, emotions and intuition to be our guide.

Allow yourself to delve into this pure and nourishing space that will enable you to slow down, face your limitations, re-connect to your wisdom and empower the perfect being you are. In this workshop, expect healing yoga practice, rites, invocational chanting, sharing circle, meditation, and more.

Facilitators:

Clair Rosa (Shankari Mari Ma Murugananda Saraswati) is a yoga therapist, educator and healer with over 20 years of experience in teaching yoga. Due to her discipline and devotion, she has been initiated into Táraka Yoga and received the title of Mataji as a devotional tribute to Mother Goddess. Her work with the divine feminine and the sacred masculine has been transforming many lives. Her unique way of touching people's hearts provides comfort, well-being, knowledge, and strength beyond the genders. It's a guide so you can recognise your own being and live fully and happily.

Carina Bidese (Bhavani Ananda Saraswati) is a yoga therapist and teacher, and group facilitator, with over 15 years of experience in the field of yoga and psychology. Reaching over 750h of training in Táraka Yoga in Brazil and India, she also did an MSc in Applied Positive Psychology and Coaching Psychology in London. Creativity, emotional balance, strengths and self-awareness are her main areas of work. 

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Contribution: £30

Join Seeta for a deeply relaxing Sound Bath. A 

Sound bath is a meditative experience, where you are bathed in sound waves.

Receiving a sound bath enables deep relaxation in the body and improves a person's wellbeing on a physical, mental and emotional level. A sound bath can help alleviate symptoms of :
- insomnia
- aches and pains
- depression and anxiety
- mind chatter

All you have to do is lie down, relax and be open to receive the vibrations so you can experience the incredible journey Seeta will be taking us on fully. 

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Come in comfy, warm clothes. Props including blankets and eye pillows will be available for you to use. 

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Contribution: £14 (drop-in) or existing students can use their class pack. ​

Join Jade for ceremonial Cacao. She will be taking you on a shamanic journey with cacao, getting you to relax into your bodies, and then journey to the sacred place to connect deeper with this plant medicine. A few benefits:

• Cacao is full of antioxidants called flavonoids, which contribute to healthy gut bacteria

• Magnesium is crucial for your brain and body. It has many benefits including: your heart, blood sugar levels and mood. Cacao is the highest plant-based source of magnesium!

• Cacao contains theobromine which, unlike coffee, stimulates the cardiovascular system, increases heart function and blood flow, without making you feel on edge

• Cacao boosts the body's natural production of serotonin, known as the 'happy chemical' which improves our mood and ability to manage stress. 

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Contribution: £30

This nourishing workshop is centred around wellbeing. It will be a sensory experience as your guide, Jade, will take you on a journey of smelling, touching and tasting the 5 herbs she will bring. 

She will also explain the medicinal properties and covering herbal actions.

All attendees will receive a free blend of herbal tea to take home and enjoy. 

Theme: Emotional Regeneration

The retreat is based on traditional yoga and provides a yogic environment, including ayurvedic food and practices such as Tibetan Zen Yoga, Yoga Therapy, Karma Yoga, Meditation, yoga philosophy, etc. It’s highly recommended for anyone looking for spiritual connection and understanding, healing, or nurturing body, mind, and soul with like-minded people.

Example daily schedule:

6:30 – Tibetan Zen Yoga

8:30 – Breakfast

10:30 – Satsanga

12:30 – Lunch

14:30 – Yoga therapy session

16:30 – Talks and practice

18:30 – Dinner

20:30 – Ritual
 

The retreat will be facilitated by Shri Swami Shankara Saraswati. Shri Swami Shankara Saraswati is the founder of Unishankara Yoga Ashram – Brazil and has over 40 years of yoga experience. He is considered one of the Acharyas in South America. 

Join us for a midwife-led Baby Massage Taster Session for you and your baby to try it out before our 4-week course begins on Tuesday 26 April! 

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Join us for a day of free community classes in aid of Brent Foodbank. We are so delighted to have made it through the last year and want to say a big thank you to all of you that have supported us on this journey!

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All classes are free, but we would ask that you donate generously to Brent Foodbank - we will be collecting both cash and food donations. All contributions, whatever the size, greatly appreciated. 

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To attend a session please book through the regular booking page - registration essential as spaces are limited. 

Kasia will open the space. The Rebirthing session will last around 1 hour. Sometimes breathing is done via the nose, sometimes via the mouth - depending on the group needs and energy. Rebirthing is a simple yet powerful breathing technique, relaxing and healing on all levels. It is very safe. Participants will lie on the mats. Each person will be supported to move through whatever will be released and felt during breathing. 

Within our breath we have encoded patterns which keep repeating  themselves in our life and through conscious, connected breathing we can have impact on them saying goodbye to those which don’t  serve us any more and saying hello to the new ones  which are more desirable. Truth, Simplicity and Love are the key elements of Rebirthing.

Michael will open the sound healing space and begin with a medicine drum journey, move to singing bowls, take you into an intensely clearing gong healing, returning you back to the earth and your body with drone the drone flute. He will also be using other sound tools at his disposal intuitively during the journey as needed.

There will be a voluntary sharing session at the end of each session to check in with everyone.

The session will last approximately 2.5 hours. Please be punctual to avoid  disruption for other attendees.

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Full details here

Niloufar will open the space and begin the breath work session. Conscious connected breathing, also known as Rebirthing, is a simple yet powerful breathing technique. It addresses negative conscious and sub-conscious patterns and beliefs by bringing them to the surface, for healing, awareness, integration and acceptance. 

Participants will lie down on mats in a circle and together we will start conscious connected breathing through the mouth and enter into a journey of sound and breath. Niloufar will guide the breathing journey and support each individual to move through the challenging experiences. By opening up areas of blockage, or stuckness in the breath and thus the body, we can access much deeper sources of joy, power, love and clarity.

Michael will open the sound healing space and begin with a medicine drum journey, taking you into an intensely clearing gong healing, returning you back to the earth and your body with the drone flute. He will also be using other sound tools at his disposal intuitively during the journey as needed. 

There will be a voluntary sharing session at the end of each session to check in with everyone. 

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Find out more about your guides here.

A 4-week introductory course for those who are new to Pilates. Learn the fundamentals of pilates, establishing a strong and safe foundation from which you can confidently develop your practice. Taught by the lovely Josie - an experienced Pilates teacher and Personal Trainer whose classes are accessible, relaxed and fun! The classes will move at a pace that suits all the participants, with plenty of modifications, demonstrations and clear instructions to ensure everyone feels comfortable and can enjoy their Pilates.

In this multi-disciplinary workshop, blending mindfulness, beautiful poetry, inspirational quotes, and cutting-edge science of positive psychology, Keitlin will take you through an exploration of the roots of a happy and meaningful life. You will engage with some of the most thought-provoking and practical exercises from the science of happiness, and discover how to apply these research-backed insights to your own wellbeing.

Keitlin is a Certified Human Potential Coach (CHPC) and is passionate about helping highly motivated women navigate and raise their game in life, take charge of their holistic wellbeing and reach their full potential.

Online Mindfulness Meditation Course 

Mindful Minds: The Neuroscience of Mindfulness

Dive into the science of mindfulness in this 4-week immersive course that blends cutting-edge neuroscience with ancient mindfulness practices. Explore the brain’s response to mindfulness through evidence-based insights, while personally experiencing how these techniques can enhance mental clarity, emotional regulation, and overall wellbeing. Learn how centuries-old wisdom aligns with modern science to promote healing, balance, and resilience.

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Includes:

• live zoom sessions

• personalised support

• recorded audios for everyday practice 

• workbook

Every Monday of November at 18:30. Limited to 10 participants
 

An intentionally created sound and meditation journey that facilitates a deeper connection with your Self. Allow the sounds to sooth your nervous system for deep inner transformation and balance.

Experience the release of feelings of stress and come back to the centre of You- the state of Being and receiving. 
 

Shift from the mental clutter and outer chaos to the inner calm and clarity. Allow this time in your week to slow down, release, destress and come back to who You are and what You want. 
 

This session involves the use of carefully and intentionally selected instruments and techniques to facilitate an inner journey of deep release and reflection. 

· Instruments: crystal bowls, frame drum, rainmaker, chimes. 

· Techniques: movement (Qigong), breathwork, guided meditation, and journalling at the end for self-reflection. 
 

Give back to yourself and move forward more empowered. 
 

Spaces limited to max 7 people.
 

This session will be run by Genna and full information can be found on her website.  
 

For any questions, please contact Genna directly. 

Contribution: £21

SPIRIT RENEWAL: Spring Equinox Workshop

Journaling • Breathwork (Conscious Connected Breathing) & Meditation

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Join Lila on the weekend before the Spring Equinox, and create intentions to your new season, celebrating the old and opening up space for the new.

Spring Equinox is the time of Awakening, of Renewal. It's the time for expansion and growth. So we're offering a workshop of inner journey to let out what was gathered during winter and to expand to what is to be flourished in spring. 

Spirit Renewal is about breathing, releasing and expanding. Tap into our inner seed and let it grow!

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Contribution: £20

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We welcome to Zenw2 Anastasia, who is studying her professional diploma in Sound and Movement Therapy with the British Academy of Sound Therapy. She is running this event as a case study as part of her research project.
She says: there are so many benefits to health and wellbeing that can be achieved with therapeutic sound and music including reduced stress, anxiety, muscle tension and physical pain as well as an increased sense of wellbeing and positive mood.

Some sessions look more deeply into the use of sound and music to improve health and wellbeing and others will focus more on sound and music as an art form as well as for creativity and fun. Thank you for joining me - note that your feedback will go towards my final case study portfolio.

Contribution: from £5 (sliding scale)

This dynamic workshop offers rejuvenation, healing, and spiritual empowerment. It reveals techniques to tap into the sun's vitality, promoting inner balance.
But it's more than just harnessing energy; it activates your spiritual potential, aligning you with the universe's rhythms. With Surya Devi, unveil a brighter self and let your light shine indefinitely.

Instructor Rishad is a veteran teacher of meditation and co-founder of Cocoon Academy. He says "the Surya Devi meditation was revealed to me intuitively as spring eclipsed the long and cold winter. It is the perfect practice to bring warmth and healing back into the body, and clear and activate the spiritual pathways which may have been dormant. For those that have meditated with me before, and for fresh faces, I can't wait to share this practice with you!"

Contribution: £14/class packs

Join Carina, Lila and Benaisha for a restorative Spring Retreat for Women. 

The Spring Equinox is a time of rebirth for all life on our planet, including us humans! We can use this season to grow and transform. Our Spring Retreat for women will facilitate this process through yoga, meditation, breathwork and journalling, so you can continue your year with intention, purpose and clarity.

We will come together as a group of women to build connections and facilitate personal growth through sharing, listening and supporting each other.

Our retreats are suitable for all ages and experience levels, and we strive to ensure they are designed to be inclusive and respectful of all the women that join us.

Contribution: from £320

An afternoon of classes from our Zenw2 practitioners in aid of Brent Community Foodbank:
 

11:30 - Yoga for Beginners
12:45 - Introduction to Meditation
14:00 - Vinyasa Flow
15:30 - Guided Relaxation + Accupuncture

All classes are free but we'd ask that you book in advance as capacity is limited. 

The Foodbank have requested:

- cash donations
- long-life food e.g. tinned 
- long-life milk and juices
- bars of soap
- toilet paper
- nappies, sizes 5, 6 and 7
 

Contribution: food, toiletries, cash - please give generously if you can.

The approaching holiday season can be a testing time, bringing stress and challenges in addition to the joy and connections we hope for.

In this unique 3-hour workshop, you will learn strategies and practices which help to manage and reduce anxiety.

The workshop will be a blend of yoga, guided meditation, breathwork, psychoeducation, and exercises from a range of psychotherapeutic lenses:

- Neurobiological (what happens in our bodies and brains when we are anxious)

- Cognitive Behavioural (the link between our thoughts, feelings and behaviours)

- Solution Focused (exploring what it's like to feel calmer)

- Transpersonal (what might be beyond the anxious symptoms)

You will be given a booklet to capture your impressions on the day, and there is no expectation to speak or share personal information with others unless you want to. The workshop will end with a nurturing nidra so that you leave feeling relaxed.
 

The workshop will be facilitated by Odessa Mack, who is a yoga teacher, BACP registered integrative therapist and trainer with over 15 years of experience. She is the original founder of Zenw2 and has worked in the charity sector, private practice and the NHS.

Contribution: £30 (concessions available on request)

Maria and Esther will be offering a new perspective on dealing with conflicts, and the solution to any suffering which may be affecting you through 'Family Constellations'

Our annual Yoga in the Park is back! Throughout July join us in Gladstone Park for a rejuvenating outdoor yoga practice.
 

Meeting point: The Stables Cafe, Gladstone Park
 

What if the weather is bad? We will email by 9am to confirm if we have to move the class to the studio due to bad weather. Finger's crossed it will hold out! 
 

How do I book? You can book the same way you'd book any other class. Please do book online so we know who to expect. 

Do I need to bring my own mat? If possible, but we will have spares if you don't have one!

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We are delighted to be hosting Emily Foster to deliver the #IamRemarkable workshop in April.

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#IamRemarkable is a Google initiative that helps to challenge the perception around self-promotion for women and people from under represented groups. 

Everyone is welcome to join Emily, being mindful that the workshop will be a safe and inclusive space.

For more information or to find out more about Emily and her work as a Coach, please contact her directly.

We’re happy to invite you to the first 2022 edition of Mindful Play Date - Grown Ups Only. This time we'll use paint on canvas & yoga to explore the use of creativity and art as a voice for collaboration.

Starting with yoga and followed by painting and sharing canvases, you’ll be encouraged to play along with creativity and yoga connecting and exploring different perspectives.

There is no right or wrong, no art skills or yoga experience required. Just you and the wish to play freely. All the art supplies are included in the price but feel free to bring with you your own materials.
 

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life explorer.

Aurelie and Michael will begin with a short demonstration to guide you into the meditative state.

After a warm up exercise to encourage you to flow freely with your art making, Aurelie will guide students to draw and paint freely in dialogue with the sound – this creative and meditative experience aims at exploring how the sound influences the artworks created live. She will help you to respond to the music in a visual way and to play with colours, shapes and textures. 

Michael will provide a continuous soundscape incorporating electronic elements as well as traditional sound healing instruments like singing bowls, shruti box, gong, flute, koshi chimes, medicine drum and more!

Through the interactions between Michael’s flow sound and Aurelie’s mindful art, you will be discovering new ways to transform your emotions and inner thoughts visually.

There are no rules – just the expression of your own visions. 

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All the art supplies are included in the price but feel free to bring your own materials.

Feedback and group discussion at the end optional.

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Full details about your facilitators here

We all want to be happy. And science shows that happiness not only feels great but also predicts a longer life, better physical health, better social relationships, and even a higher pay. Our ability to find happiness is strongly tied to your positive well-being. But how do we pursue happiness effectively?

Join us for this multi-disciplinary workshop, blending mindfulness, beautiful poetry, and cutting-edge science of positive psychology, to explore the roots of a happy and meaningful life.

Keitlin will lead you through some of the most thought-provoking and practical exercises from the science of happiness, so you can learn how to apply these research-backed insights to your own wellbeing.

After the workshop, you will receive a digital copy of the handouts and an exercise pack to work on at your own pace.

Keitlin is a Certified Human Potential Coach (CHPC) and is passionate about helping highly motivated women navigate and raise their game in life, take charge of their holistic wellbeing and reach their full potential. Find out more.

We’re happy to invite you for the third of a series of workshops called Mindful Play Date - Grown Ups Only where you’ll be encouraged to play along with creativity and yoga connecting and embracing your inner child in a safe environment. 

There is no right or wrong, no art skills or yoga experience required. Just you and the wish to play freely.

For the third edition we’ll be practicing a few exercises well known by artists as ways to release creativity! Paint, crayons, markers, pens, coloured pencils and paper will be our media to explore authenticity and access our creative power.

All the art supplies are included in the price but feel free to bring your own materials.

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life explorer.

We’re happy to invite you for the second of a series of workshops called Mindful Play Date - Grown Ups Only where you’ll be encouraged to play along with creativity and yoga and connect and embrace your inner child in a safe environment. 

There is no right or wrong, no art skills or yoga experience requested. Just you and the wish to play freely.

For the second edition we’ll bring the idea of customisation! You can explore your authentic self with a new or old t-shirt, carrier bag, jeans, a shoe or any kind of fabric you wish to give it your own style! 

All the art supplies are included in the price but feel free to bring with you your own materials. 

You will need a fabric to customise and a yoga mat or a towel. 

In case of rain, the workshop will happen at zenw2 studio, in Willesden Green. 

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life explorer.

“Do we stop playing because we grow old or do we grow old because we stop playing?” This quote from the movie TAG, 2018 (a film about five friends who have been in a thirty year long game of tag), is an important question for all of us who eventually lost sight of our inner child and will lead our experience together.

With this in mind we invite you for the first of a series of workshops called Mindful Play Date - Grown Ups Only where you’ll be encouraged to play along with creativity and yoga and connect and embrace your inner child in a safe environment. 

There is no right or wrong, no art skills or yoga experience requested. Just you and the wish to play freely.

All the art supplies are included in the price but feel free to bring with you your own materials. You will need a yoga mat or a towel. 

In case of rain, the workshop will happen at zenw2 studio, in Willesden Green. 

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life explorer.

Using journaling to tap into your inner world, followed by a breathwork journey to energetically help you transforming your life. 

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why Breathwork?

Breathwork - in a wide range of forms- has been used for centuries to promote physical, emotional and spiritual wellbeing. It is the first and last thing we do in life. In Sanskrit named Prana: the life force. 

Research shows that different emotions are associated with with different forms of breathing, and therefore changing how we breathe  can change how we feel. And that’s what we’ll be doing. We’ll be using the breath to hack into the nervous system and use the breath to open our window of tolerance and create shifts.

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IMPORTANT SAFETY INFO, PLEASE NOTE: This is not a medical practice and facilitator is not medically trained.  

If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for:

1.           Cardiovascular disease/heart conditions

2.           Detached retina or glaucoma

3.           Diagnosed brain or abdomen aneurysm

4.           Epilepsy

5.           Diagnosed bipolar or schizophrenia

6.           Uncontrolled diabetes or thyroid conditions

7.           High blood pressure

8.           Delicate Pregnancy

9.           Recent surgery or injury

Likewise, if you are on any heavy medications you are advised to seek medical counsel prior to joining us.

* If you do have any of the above conditions, please let us know. You are welcome to stay and breathe without connecting the breaths, through the nose and explore the energy of the session and prompts through meditation.

Feeling stressed, disconnected from your body, or tense? Or do you need some self care time, bringing ease, flow, lightness and joy into your being?

If you answered yes then this is a great space for you to come join.
 

Just as much as our body has learnt to keep certain muscles tight, hold tension and stress, run certain negative, neural pathway programs and hold onto energetic blockages, the body can also learn to release the muscles, re-program the nervous system and get energy to flow efficiently through the body again.

In the session we release the tightness, tension, stress and blockages within the body. This brings in more ease, spaciousness, flow, relaxation and lightness. With our increased openness, relaxation and flow our hearts can expand and open up and we can experience more joy, love and compassion.

We achieved and experience this through Somatic Movement, Breath-work, Kundalini Yoga, Mantra and Dance. An experience like no other!

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Wear comfortable exercise clothing that you can really move in (no skirts or dresses)

Bring a water bottle, shawl and warm socks, open mind and willingness to release and relax.

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This session will be run by Nicola and full information can be found here.  
 

For any questions, please contact Nicola directly. 

Contribution: £20

Spring Equinox Women’s Circle

🌸 Embrace the blossoming energy of the new season with our Spring Equinox Women's Circle at Zenw2 Collective! 🌼

As the days grow longer and nature awakens, join us on March 23rd from 4:30-6:30 pm for a soul-nourishing 2-hour workshop designed to bring clarity and centredness to your life.

This Women’s Circle is facilitated by Carina from Zenw2 Collective and a guest facilitator Intuitive Wellbeing and Life Coach Essi Auguste Virtanen. Essi coaches individuals to open and heal their hearts, rediscover themselves after a major life change or heartbreaking event, and navigate a path toward a heartful life. 💖

See you at the circle! 🌷✨

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Contribution: £29

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The Community Reiki Clinic offers 1:1 sessions in a multi-bed setting. There will be 3 Reiki practitioners and beds available on the day, and you can book your 60 minute slot at 13:00, 14:00 or 15:00.

The payment is on a sliding scale, starting at £40.

Contribution: from £40 (sliding scale)

You are warmly invited to join Carina and Jade on this Summer Solstice Women’s Retreat Day. Together we will call in the support of the radiant light of the Summer Solstice Sun, as Carina and Jade invite you on an internalised, meditative, and nourishing journey to connect with and honour your sacred inner light. You will then be invited to share your inner light to connect with, inspire, and nourish the light of the women journeying alongside you. We will then ascend to honour and celebrate our collective light as women!

Included:

·         Yoga, pranayama, and meditation

·         Self-care and self-love practices

·         Ceremonial cacao

·         Women’s circle

·         Sacred dance

·         Refreshments and nourishment: Herbal teas,               cakes and fresh fruit

Contribution: £66

A nourishing way to end/begin your week, Jessica will guide you through an evening of Reiki Blessing and Healing, Card Reading and Meditation. 

No Reiki experience is needed and everything will be provided for you - there's nothing you need to do in advance or bring - just yourself in some comfy clothes. 

If you would like more information on Reiki and what it is, please get in touch! 

Contribution: £14 drop-in/1 credit from your Zenw2 class pack

Join a group of local therapists for talks and taster sessions on acupressure, aromatherapy, crystal therapy, herbal medicine and reflexology. 

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Treat yourself to a free afternoon of relaxation, learn about wellbeing therapies and meet local practitioners and other like-minded members of the community! 

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Contribution: free 

An evening of light and lightness

Reiki is a gentle yet powerful energy healing method from Japan. The word Reiki is translated as Rei – Source and Ki – Energy, meaning Universal Life Force Energy. Most people feel they are guided into a calming, meditative state where they can explore their inner world. 

Having a reiki treatment is very personal to the receiver. Many sink into a deeply relaxing, meditative state, see colours or visuals, and feel different sensations, such as warmth, tingling or pulsating energy. From this place of groundedness and connection, many insights or intuitions can come forward either during the session or over the following days. 

Although Reiki is often used alongside spiritual practices, it is not religious. Reiki is a very safe and non-invasive complementary therapy. Practitioners use intention to share this energy through their hands, which can gently rest on your body or remain just above, at your preference.

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Contribution: £24.30 

Autumn is a time of transition from summer to winter, from lightness to dark. In this retreat, we invite you to meet yourself where you are, and with an open heart,  prepare yourself for the season ahead. We will spend our days practising:

- yoga 

- meditation and mindfulness

- self-inquiry

- breathwork

- journalling

- silent reflection

The retreat will be jointly facilitated by Lila, Carina and Benaisha, the owners of ZENW2. 

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To find out more, please download the Retreat information Pack and of course, feel free to drop us a note with any questions: info@zenw2.co.uk

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Shakti means power, energy, or force. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine god Shiva. But at the deepest level, Shakti transcends gender. This feminine principle sustains life in all its forms and levels, and also governs our spiritual evolution. With adequate practice and understanding of this forces, both women and men can transcend limitations and manifest its talents and personal power, which can lead one to self-realisation.

The Circle of Feminine Deities reveals the universe functioning and our psyche, and this retreat aims to immerse ourselves into these worlds. Once the veil of illusion is pulled back, we can understand the deeper truths of life, which are hidden behind our attachment to the forms.

In this 1-day retreat for women, expect healing yoga, yoga philosophy, invocational chanting, withdrawal of senses, meditation, nourishing food, and a transformational day. 

This yoga retreat day will enable you to slow down, face your limitations, re-connect to your wisdom and empower the perfect being you are.

Facilitators: Carina Bidese & Clair Rosa

Join us for a midwife-led Baby Massage Course with the wonderful Kirsty, founder of Mamas Rock. 
 

Learning Baby Massage is a gentle and loving way to relax and communicate with your baby. It has been used for centuries in many cultures as a way to promote health and wellbeing. Baby massage can also help promote the bond between you and your baby and provide some special time for you to spend together.

Throughout the 4 week course you will learn a whole repertoire of strokes for the entire body that you can practice at home and a true skill for life.

Benefits of Baby Massage include:

• Aiding digestion, helping with discomfort of colic, wind & teething symptoms

• Stimulating baby nervous system

• Supporting all systems of the body

• Relaxing and aiding with sleep

• Improvement of parents sense of well being through positive interaction

• Become more confident in handling your baby and recognising their cues and needs

In addition, spending time in a Baby Massage class with other parents can be a fantastic bonding experience and opportunity to build friendships and share common experiences in a safe and loving environment. Building your village one class at a time. Suitable for babies from 6 weeks to pre-crawling.

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January is just around the corner and it's time to envision 2022! Have you ever made a vision board? The idea is to create a visual image of your dreams and aspirations for the upcoming year. However, instead of having a board stuck in the back of your cupboard, we'll be making a notebook cover so you can carry your plans with you wherever you go! 

The workshop will start with a yoga practice to connect and embrace yourself and your dreams, followed by a DIY collage-drawing-painting notebook cover.

More than ever, there is no right or wrong, no art skills or yoga experience required: just you and the wish to play freely and embrace the 2022 of your dreams.

All the art supplies are included in the price but feel free to bring your own materials.

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life' explorer.

We're excited to invite you to the November edition of the Mindful Play Date - Grown Ups Only.

Starting with yoga and followed by painting and sharing canvases, you'll be encouraged to play along with creativity and yoga, connecting and exploring different perspectives and using creativity and art as a voice for collaboration. 

There is no right or wrong, no art skills or yoga experience required: just you and the wish to play freely.

All the art supplies are included in the price but feel free to bring your own materials. 

The facilitators will be Carina Bidese, a Yoga Teacher and Life Coach, and Francine Desoux an artist and life' explorer.

Improve Gut health, Reduce Sugar cravings and Feel Energised
 

Do you feel you are getting enough quality sleep? Do you find it hard to fall and stay asleep? Do you have enough energy for the day or do you feel like you are dragging yourself? 

In this workshop, Aditi will discuss how sleep is crucial for physical health and energy. In today’s worldwe put value on doing more work, being more productive and more efficient but less value on Sleep and Self care. Lack of sleep causes many problems ranging from minor health issues to even chronic illnesses, depression and anxiety. 

Aditi will also discuss Gut health and how improving Gut health helps you to start sleeping well. 

In this workshop, you will learn 

• 5 simple techniques for great sleep

• Link between the Gut and Brain and how it impacts your sleep 

• How to improve your Gut health to help you to sleep better

• How insomnia is linked to Autoimmune diseases and Mental health conditions like depression, anxiety and how can you treat them 

• How to finally get to the bottom of your sleep challenges 

• What #1 thing holding you back from a good night sleep.
   

Aditi is certified Holistic Wellness Coach and specializes in Gut Health and Functional Medicine. Find out more on her website.

Empower and support yourself this Autumn by joining this Women's Sharing Circle, hosted by Sally Turberville Smith, an experienced BACP and UKCP accredited individual and couples therapist.

There will no set format for the meetings and all ages are welcome. Topics we might explore together include:

• Relationships and sexuality

• Balancing masculine and feminine energies

• Creativity and honouring a deeper more sacred view of life as an interconnected whole

This Group is for you if: 

• You want to understand yourself better, work on your self-esteem and improve your interpersonal relationships. 

• Are going through a significant life change such as motherhood or the menopause. 

• Have experienced a loss or relationship breakdown. 

• Your life is changing due to illness or a challenging situation in your family.

Physical, mental/emotional and spiritual health are interconnected and in the women's circles we will also explore how best we are able to live in harmony with ourselves, one another and mother earth.

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Contact Sally directly with any questions.

A 4-week introductory course for those who are new to yoga. Learn the fundamentals of yoga, establishing a strong and safe foundation from which you can confidently develop your practice. Trish will guide you through at a gentle pace ensuring you feel comfortable and supported at all times. Suitable for all.

This is a gentle, slower-paced class intended for those new to yoga or perhaps returning after a long period of no practice with plenty of demonstrations, detailed instructions and variations, focusing on yoga foundations.