Lila is a passionate about teaching and practising Yoga and Mindfulness. Her classes focus on each individual's inner journey and inquisitive exploration of both the physical body and the mind, leading students to develop a strong body and heart and a clearer mind. Her teaching also incorporates contemporary knowledge of Anatomy, Biomechanics and Neuroscience.
Carina is an experienced yogini who has been teaching for over 10 years, with over 750hours of training in Táraka Yoga in Brazil and subsequently in India. Yoga is her passion and embedded in everything that she does. Her classes which focus on connecting body, mind, breath and spirit. She is also trained in pregnancy yoga and her classes are suitable for pregnant women.
Benaisha completed her teacher training in India, and spent several years there exploring it's rich spiritual traditions. Her classes draw on this experience and students can expect gentle, nourishing flows that leave you feeling grounded and at peace. She undertook further training in Restorative Yoga under Anna Ashby at TriYoga and is passionate about sharing these postures and their significant benefits with all her students.
Adriel completed his Yoga Teacher Training in Rishikesh, India. His classes are deeply rooted in the yoga traditions, focussing on body, mind and soul through the practice of asanas (postures), breathing practices (pranayama) and meditation. He aims to leave you feeling more conscious and able to connect with your true essence to live each day wholeheartedly.
Megan has been practising yoga for 15 years and trained with Cat Alip-Douglas at Sangyé Yoga School. She teaches a vinyasa style of yoga using clear instructions and hands-on assists to help students move deeper into the postures. Also a trained hypnobirthing practitioner, Megan passionately believes in the power of the breath to calm the physical body and focus the mind.Expect a dynamic and joyful flow class culminating in deep relaxation.
Julie has been teaching pregnancy/postnatal yoga and childbirth education since 1991 and her classes reflect her wealth of experience, providing practical advice and encouragement to women throughout their pregnancies and as new mothers. Her main focus is supporting women to have a joyful, empowered birth, whatever the kind of birth they choose.
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Trish has been practising yoga for over 15 years. She is passionate about introducing people to yoga, not only the physical aspect and the benefits that brings in terms of flexibility, strength and cardiovascular health but also to share her knowledge on the power of breathwork and meditation.
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing Teacher Training in 2014, under the tutelage of Michele Pernetta, he hasn't looked back. Kam has a true enthusiasm for teaching and finds teaching and practising yoga equally enjoyable.
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Josie is an experienced Pilates instructor and Personal Trainer who also teaches dance and Zumba. She works with people of all ages, and her focus has been supporting women over 40 address various health challenges. She is passionate about nutrition and the exploration of herbs and foods that promote health and wellbeing. Her classes are fun and relaxed and perfect for those new to Pilates.
Lila's yoga journey started as a personal quest for well-being and self-discovery, evolving into a lifelong dedication to sharing yoga's profound benefits with others. Lila's classes are a harmonious blend of physical challenge and mindfulness. Lila inspires her students to explore the beautiful synergy of breath and movement that Vinyasa yoga offers.
Amira believes that yoga knows no boundaries and should be accessible to everyone. In her classes, diversity is celebrated and each student is encouraged to embark on their unique journey through asana and pranayama practices. Amira aims to create a safe space to explore inner landscapes, find balance, and build a deeper understanding of the self
Lisa teaches intelligently, creatively sequenced Vinyasa. She seamlessly blends meditation, pranayama, & asana together with a sense of lightness, laughter, and ease. Expect a strong, steady and mindful class that will allow you to delve deeper into the asana's but more importantly, connect back to the present moment and the essence of who you truly are. Be prepared to sweat, reconnect and open up to the beauty of you.
Joanna is passionate about breathwork, movement, and deep relaxation techniques. She practices and teaches breath-oriented classes having trained with Max Strom focusing on the importance of breathwork, movement, and its impact on our nervous system, emotional state, and mind. She completed Restorative Yoga Training under Anna Ashby and Yoga for Cancer under Vicky Fox, both with TriYoga.