Our Practitioners

at Zenw2

Adriel

Adriel completed his Yoga Teacher Training in Rishikesh, India. His classes are deeply rooted in the yoga traditions, focussing on body, mind and soul through the practice of asanas (postures), breathing practices (pranayama) and meditation. He aims to leave you feeling more conscious and able to connect with your true essence to live each day wholeheartedly.

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Rishaad

Rishaad is a meditation teacher offering a unique and novel set of practices to both beginners and experienced meditators. After many years at the feet of saints in India and abroad, he began teaching in 2019. Today he lives in London with his partner Benaisha.

Benaisha

Benaisha completed her teacher training in India, and spent several years there exploring it's rich spiritual traditions. Her classes draw on this experience and students can expect gentle, nourishing flows that leave you feeling grounded and at peace. She undertook further training in Restorative Yoga under Anna Ashby at TriYoga and is passionate about sharing these postures and their significant benefits with all her students.

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Carina

Carina is an experienced yogini who has been teaching for over 10 years, with over 750hours of training in Táraka Yoga in Brazil and subsequently in India. Yoga is her passion and embedded in everything that she does. Her classes which focus on connecting body, mind, breath and spirit. She is also trained in pregnancy yoga and her classes are suitable for pregnant women.

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Sonia

Sonia is a personal development teacher, guiding individuals towards greater mental clarity and emotional stability. She teaches the art of sculpting a strong and intelligent body, able to connect to an equally stable, as well adaptable, mind and emotional framework. Her mission is to inspire others to discover their potential through breathwork, body awareness, relaxation, strengthening and more.

Emily

Emily recognises that everyone’s movement journey is different. Her goal is to help make it a sustainable, integrative part of everyday life. In her classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat. This practice is a thoughtful and challenging supplement to any existing movement regimen.

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Lila

Lila is a passionate about teaching and practising Yoga and Mindfulness. Her classes focus on each individual's inner journey and inquisitive exploration of both the physical body and the mind, leading students to develop a strong body and heart and a clearer mind. Her teaching also incorporates contemporary knowledge of Anatomy, Biomechanics and Neuroscience.

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@lilacaridade

Odessa

After fourteen years of practising, Odessa remains astounded by the positive impact yoga has had on her body, overall wellbeing and ability to face life's challenges with more calm and acceptance. She is trained in Vinyasa Flow and Scaravelli inspired yoga and her teaching style is influenced by psychotherapeutic approaches that enable personal growth and change. In her classes you can expect a balanced focus on alignment, humour and graceful coordination.

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@odes_yoga

Josie

Josie is an experienced Pilates instructor and Personal Trainer who also teaches dance and Zumba. She works with people of all ages, and her focus has been supporting women over 40 address various health challenges. She is passionate about nutrition and the exploration of herbs and foods that promote health and wellbeing. Her classes are fun and relaxed and perfect for those new to Pilates.

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@justjosiefitness

Michael

Michael discovered the therapeutic power of sound during his training in 2017 after being a musician and producer for many years prior. He specialises in 1:1 trauma release work with the intensity and clearing power his sessions provide.

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@michael_mendones

Trish

Trish has been practising yoga for over 15 years. She is passionate about introducing people to yoga, not only the physical aspect and the benefits that brings in terms of flexibility, strength and cardiovascular health but also to share her knowledge on the power of breathwork and meditation.

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@yoga.with.trish

Sejal

Sejal has been practising Kundalini yoga for 20 years. Her journey began in 2001 at the Parmarth Niketan Ashram, Rishikesh, India when she met Gurmukh – world renowned Kundalini yoga teacher. She qualified in 2005 as a Kundalini yoga teacher at the Karam Kriya School with Shiv Charan Singh and Satya Kaur and in Pregnancy Yoga with the International Kundalini Teachers’ Association.

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@mashantiyoga

Julie

Julie has been teaching pregnancy/postnatal yoga and childbirth education since 1991 and her classes reflect her wealth of experience, providing practical advice and encouragement to women throughout their pregnancies and as new mothers. Her main focus is supporting women to have a joyful, empowered birth, whatever the kind of birth they choose.

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@julie.krausz.yoga

Tahiche

Tahíche has been teaching traditional Hatha yoga for over 20 years. Her addition of mantras and mudras to the asana practice helps facilitate a deep meditative state that helps release emotional blockages, unlocks inner strength, balance and cultivates a strong feeling of connection with the divine.

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@soulful_hatha

Audrey

Audrey's classes follow the traditional Hatha Yoga practices including Jattis (Warm-Ups), Kriyas (structured movements), Asanas (postures), Pranayama (breathing practices) & relaxation.
Her classes aim to leave you in a state of balance and self-alignment, empowering you to live your life mindfully and responsibly.

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