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Our Practitioners

at Zenw2

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Lila

Lila is a passionate about teaching and practising Yoga and Mindfulness. Her classes focus on each individual's inner journey and inquisitive exploration of both the physical body and the mind, leading students to develop a strong body and heart and a clearer mind. Her teaching also incorporates contemporary knowledge of Anatomy, Biomechanics and Neuroscience.

Class Schedule >

@lilacaridade

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Laura

Laura has been a Body Control Pilates teacher for 20 years, following her belief that Pilates balances strength with flexibility to make you feel great.  Laura pays close attention to the smallest details in every exercise, ensuring that everybody in her class gets the maximum benefit from the time spent with her.

Class Schedule >