COVID/ FLU/ COLD Senaman Tua Special Session

A gentle practice to support your body when you’re feeling run down—and a valuable tool to learn while you’re well.

Explore traditional Senaman Tua movements and breathwork designed to encourage body awareness, rest and recovery without pushing or exhausting yourself.

This practice can be particularly useful when you notice the first signs of a cold or flu, when you’re feeling depleted, or as you gradually rebuild your energy during recovery.

You’ll learn a simple routine that you can practise at home and return to whenever your body needs a little extra support.

Come learn it while you’re well, so you have it when you need it.

Book your place here: https://www.ninaalexiabrazzo.com/store/p/flust