Friday mornings | Senaman Tua

Ancient Malay Exercise • Movement • Breath • Mindfulness

What if movement could help you feel more connected to your body, calmer in your mind, and more grounded in yourself?

Step into the fascinating world of Senaman Tua aka Ancient Malay Exercise, a traditional movement practice rooted in Malay culture and wisdom. Whether you’re completely new to exercise, looking for a gentler way to move, or already active and want to explore something completely different, this introductory series offers a unique opportunity to move, breathe, learn and reconnect.

To know more: https://www.ninaalexiabrazzo.com/store/p/fridayst