FROM STRESS TO STILLNESS

https://momence.com/Zenw2-Collective/FROM-STRESS-TO-STILLNESS---An-evening-of-Yoga-philosophy%2C-meditation-%26-embodied-practice/145310172

A Friday evening to step away from the noise of everyday life, explore how Yoga understands stress and the restless mind, and experience simple practices that help us cultivate awareness, steadiness and inner space. What if the way we relate to stress matters more than the stress itself? In the midst of our busy lives, we rarely give ourselves the space to pause, listen and simply be. Join us for a Friday evening dedicated to reconnecting with yourself through the wisdom and practice of Yoga. Together, we will explore how Yoga philosophy understands stress, the restless mind and our patterns of reaction, discovering how awareness can create space for a different way of being. Through gentle embodied practices, guided meditation and philosophical reflection, we will explore ways to cultivate greater presence, steadiness and inner stillness. No previous experience with Yoga or meditation is needed — just an open…